{"id":673,"date":"2022-12-14T14:33:15","date_gmt":"2022-12-14T11:33:15","guid":{"rendered":"https:\/\/bogazicisu.com\/aritma-bilgi-kutuphanesi\/genel\/ne-kadar-su-icmeliyiz\/"},"modified":"2025-04-04T09:46:35","modified_gmt":"2025-04-04T06:46:35","slug":"ne-kadar-su-icmeliyiz","status":"publish","type":"post","link":"https:\/\/bogazicisu.com\/aritma-bilgi-kutuphanesi\/genel\/ne-kadar-su-icmeliyiz\/","title":{"rendered":"Ne kadar su i\u00e7meliyiz"},"content":{"rendered":"<p><strong>Herkesin su ihtiyac\u0131 farkl\u0131d\u0131r ama sana genel bir rehber vereyim.<\/strong><\/p>\n<h5><strong>\ud83d\udd22 Genel Kural:<\/strong><\/h5>\n<ul>\n<li><strong>Kad\u0131nlar: G\u00fcnde ortalama 2-2.5 litre (8-10 bardak)<\/strong><\/li>\n<li><strong>Erkekler: G\u00fcnde ortalama 2.5-3 litre (10-12 bardak)<\/strong><\/li>\n<\/ul>\n<h5><strong>\ud83d\udccc Daha Do\u011fru Hesaplama \u0130\u00e7in:<\/strong><\/h5>\n<p><strong>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re form\u00fcl:<\/strong><\/p>\n<blockquote><p><strong>Her 1 kg i\u00e7in 30-35 ml su<\/strong><\/p><\/blockquote>\n<p><strong>\ud83d\udd39 \u00d6rne\u011fin 70 kg isen:<\/strong><br \/>\n<strong>70 \u00d7 30 = 2,100 ml \u2192 yani yakla\u015f\u0131k 2.1 litre<\/strong><\/p>\n<h5><strong>\ud83d\udea9 Ama dikkat! Baz\u0131 durumlarda daha fazla su gerekir:<\/strong><\/h5>\n<ul>\n<li><strong>Spor yap\u0131yorsan<\/strong><\/li>\n<li><strong>S\u0131cak havadaysan<\/strong><\/li>\n<li><strong>Emziriyorsan<\/strong><\/li>\n<li><strong>Fazla tuzlu veya protein a\u011f\u0131rl\u0131kl\u0131 besleniyorsan<\/strong><\/li>\n<li><strong>Kafeinli i\u00e7ecek t\u00fcketimin fazlaysa<\/strong><\/li>\n<\/ul>\n<p><strong>Bu durumlarda su ihtiyac\u0131n artar.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Herkesin su ihtiyac\u0131 farkl\u0131d\u0131r ama sana genel bir rehber vereyim. \ud83d\udd22 Genel Kural: Kad\u0131nlar: G\u00fcnde ortalama 2-2.5 litre (8-10 bardak) Erkekler: G\u00fcnde ortalama 2.5-3 litre (10-12 bardak) \ud83d\udccc Daha Do\u011fru Hesaplama \u0130\u00e7in: V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re form\u00fcl: Her 1 kg i\u00e7in 30-35 ml su \ud83d\udd39 \u00d6rne\u011fin 70 kg isen: 70 \u00d7 30 = 2,100 ml \u2192 &#8230; <a title=\"Ne kadar su i\u00e7meliyiz\" class=\"read-more\" href=\"https:\/\/bogazicisu.com\/aritma-bilgi-kutuphanesi\/genel\/ne-kadar-su-icmeliyiz\/\" aria-label=\"Read more about Ne kadar su i\u00e7meliyiz\">Devam\u0131n\u0131 oku<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[79,1],"tags":[],"class_list":["post-673","post","type-post","status-publish","format-standard","hentry","category-diger-sorular","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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