{"id":650,"date":"2022-12-14T14:32:59","date_gmt":"2022-12-14T11:32:59","guid":{"rendered":"https:\/\/bogazicisu.com\/aritma-bilgi-kutuphanesi\/genel\/su-nasil-icilmelidir\/"},"modified":"2025-04-14T09:32:04","modified_gmt":"2025-04-14T06:32:04","slug":"su-nasil-icilmelidir","status":"publish","type":"post","link":"https:\/\/bogazicisu.com\/aritma-bilgi-kutuphanesi\/genel\/su-nasil-icilmelidir\/","title":{"rendered":"Su nas\u0131l i\u00e7ilmelidir"},"content":{"rendered":"<p>Su i\u00e7mek, basit gibi g\u00f6r\u00fcnse de do\u011fru \u015fekilde i\u00e7ildi\u011finde <strong>sa\u011fl\u0131k \u00fczerinde b\u00fcy\u00fck farklar<\/strong> yaratabilir. \u0130\u015fte suyun nas\u0131l i\u00e7ilmesi gerekti\u011fine dair \u00f6nemli bilgiler:<\/p>\n<h5>\ud83d\udd70\ufe0f 1. <strong>G\u00fcn \u0130\u00e7ine Yayarak \u0130\u00e7ilmeli<\/strong><\/h5>\n<ul>\n<li><strong>Bir kerede \u00e7ok fazla su i\u00e7mek<\/strong> yerine, g\u00fcn boyunca azar azar i\u00e7mek daha sa\u011fl\u0131kl\u0131d\u0131r.<\/li>\n<li>Ani fazla su al\u0131m\u0131 b\u00f6breklere y\u00fck bindirebilir, sodyum seviyelerini bozabilir.<\/li>\n<\/ul>\n<h5>\u2744\ufe0f 2. <strong>Il\u0131k ya da Oda S\u0131cakl\u0131\u011f\u0131nda Su Tercih Edilmeli<\/strong><\/h5>\n<ul>\n<li><strong>\u00c7ok so\u011fuk su<\/strong>, sindirimi yava\u015flatabilir ve mideyi rahats\u0131z edebilir.<\/li>\n<li>Il\u0131k ya da oda s\u0131cakl\u0131\u011f\u0131ndaki su, \u00f6zellikle sabahlar\u0131 v\u00fccut i\u00e7in daha faydal\u0131d\u0131r.<\/li>\n<\/ul>\n<h5>\ud83e\uddd8\u200d\u2642\ufe0f 3. <strong>Otururken \u0130\u00e7ilmeli<\/strong><\/h5>\n<ul>\n<li>Ayakta i\u00e7ilen su, sindirim sistemini zorlayabilir ve mideye ani bask\u0131 yapabilir.<\/li>\n<li><strong>Otururken ve yava\u015f yava\u015f<\/strong> i\u00e7mek daha faydal\u0131d\u0131r.<\/li>\n<\/ul>\n<h5>\ud83c\udf05 4. <strong>Sabah A\u00e7 Karn\u0131na Su \u0130\u00e7ilmeli<\/strong><\/h5>\n<ul>\n<li>Uyand\u0131ktan sonra i\u00e7ilen 1-2 bardak su, sindirimi ba\u015flat\u0131r, toksinleri atar ve metabolizmay\u0131 canland\u0131r\u0131r.<\/li>\n<\/ul>\n<h5>\ud83c\udf7d\ufe0f 5. <strong>Yemeklerden \u00d6nce ve Sonra Dikkatli \u0130\u00e7ilmeli<\/strong><\/h5>\n<ul>\n<li><strong>Yemekten hemen \u00f6nce ya da hemen sonra fazla su i\u00e7mek<\/strong>, mide asidini seyreltir ve sindirimi zorla\u015ft\u0131rabilir.<\/li>\n<li>\u0130deal olarak <strong>yemekten 30 dakika \u00f6nce ve 1 saat sonra<\/strong> su i\u00e7mek \u00f6nerilir.<\/li>\n<\/ul>\n<h5>\ud83d\udeab 6. <strong>Susamay\u0131 Beklemeden Su \u0130\u00e7ilmeli<\/strong><\/h5>\n<ul>\n<li>Susuzluk hissi ba\u015flad\u0131\u011f\u0131nda v\u00fccut zaten su kayb\u0131na u\u011fram\u0131\u015f olabilir.<\/li>\n<li>\u00d6zellikle yaz aylar\u0131nda ya da fiziksel aktivitelerde su i\u00e7meyi ihmal etmemek gerekir.<\/li>\n<\/ul>\n<h5>\ud83d\udca7 7. <strong>Temiz ve G\u00fcvenilir Su T\u00fcketilmeli<\/strong><\/h5>\n<ul>\n<li>Musluk suyu her yerde g\u00fcvenli olmayabilir.<\/li>\n<li>Ar\u0131t\u0131lm\u0131\u015f, tahlili yap\u0131lm\u0131\u015f ya da bilinen kaynaklardan gelen su tercih edilmelidir.<\/li>\n<\/ul>\n<p>K\u0131saca:<\/p>\n<blockquote><p>\ud83d\udccc <strong>Yava\u015f, oturarak, g\u00fcn i\u00e7ine yayarak ve bilin\u00e7li bir \u015fekilde su i\u00e7mek<\/strong>, sa\u011fl\u0131\u011f\u0131n temel ta\u015flar\u0131ndan biridir.<\/p><\/blockquote>\n<p>\u0130stersen buna uygun bir <strong>g\u00fcnl\u00fck su i\u00e7me takvimi<\/strong> ya da hat\u0131rlatma sistemi \u00f6nerisi de yapabilirim. Hedefin neyse ona g\u00f6re \u015fekillendiririm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Su i\u00e7mek, basit gibi g\u00f6r\u00fcnse de do\u011fru \u015fekilde i\u00e7ildi\u011finde sa\u011fl\u0131k \u00fczerinde b\u00fcy\u00fck farklar yaratabilir. \u0130\u015fte suyun nas\u0131l i\u00e7ilmesi gerekti\u011fine dair \u00f6nemli bilgiler: \ud83d\udd70\ufe0f 1. G\u00fcn \u0130\u00e7ine Yayarak \u0130\u00e7ilmeli Bir kerede \u00e7ok fazla su i\u00e7mek yerine, g\u00fcn boyunca azar azar i\u00e7mek daha sa\u011fl\u0131kl\u0131d\u0131r. Ani fazla su al\u0131m\u0131 b\u00f6breklere y\u00fck bindirebilir, sodyum seviyelerini bozabilir. \u2744\ufe0f 2. Il\u0131k &#8230; <a title=\"Su nas\u0131l i\u00e7ilmelidir\" class=\"read-more\" href=\"https:\/\/bogazicisu.com\/aritma-bilgi-kutuphanesi\/genel\/su-nasil-icilmelidir\/\" aria-label=\"Read more about Su nas\u0131l i\u00e7ilmelidir\">Devam\u0131n\u0131 oku<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[79,1],"tags":[],"class_list":["post-650","post","type-post","status-publish","format-standard","hentry","category-diger-sorular","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Su nas\u0131l i\u00e7ilmelidir - Ar\u0131tma bilgi k\u00fct\u00fcphanesi<\/title>\n<meta name=\"description\" content=\"Su i\u00e7mek, basit gibi g\u00f6r\u00fcnse de do\u011fru \u015fekilde i\u00e7ildi\u011finde sa\u011fl\u0131k \u00fczerinde b\u00fcy\u00fck farklar yaratabilir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bogazicisu.com\/aritma-bilgi-kutuphanesi\/genel\/su-nasil-icilmelidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Su nas\u0131l i\u00e7ilmelidir - 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