{"id":641,"date":"2022-12-14T14:32:53","date_gmt":"2022-12-14T11:32:53","guid":{"rendered":"https:\/\/bogazicisu.com\/aritma-bilgi-kutuphanesi\/genel\/gunde-ne-kadar-su-icmeliyim\/"},"modified":"2025-04-16T10:08:23","modified_gmt":"2025-04-16T07:08:23","slug":"gunde-ne-kadar-su-icmeliyim","status":"publish","type":"post","link":"https:\/\/bogazicisu.com\/aritma-bilgi-kutuphanesi\/genel\/gunde-ne-kadar-su-icmeliyim\/","title":{"rendered":"G\u00fcnde ne kadar su i\u00e7meliyim"},"content":{"rendered":"

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\ud83d\udca7 Genel Tavsiyeler<\/strong><\/h2>\n\n\n\n\n\n\n
Kriter<\/strong><\/th>\nSu Miktar\u0131<\/strong><\/th>\n<\/tr>\n<\/thead>\n
Kad\u0131nlar<\/strong><\/td>\nG\u00fcnde 2 \u2013 2.5 litre (yakla\u015f\u0131k 8\u201310 bardak)<\/strong><\/td>\n<\/tr>\n
Erkekler<\/strong><\/td>\nG\u00fcnde 2.5 \u2013 3 litre (yakla\u015f\u0131k 10\u201312 bardak)<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Bu miktara yedi\u011fin yiyeceklerdeki su (sebze, meyve vb.) de dahil. Ama yine de direkt su olarak i\u00e7mek en sa\u011fl\u0131kl\u0131s\u0131.<\/strong><\/p><\/blockquote>\n

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\ud83d\udd0d Daha Ki\u015fisel Bir Hesaplama<\/strong><\/h4>\n

\ud83e\uddcd Her 1 kg v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 i\u00e7in 30\u201335 ml su \u00f6nerilir.<\/strong><\/p>\n

\u00d6rnek:<\/strong><\/h5>\n

Diyelim ki 60 kilosun:<\/strong><\/p>\n

60 kg \u00d7 30 ml = 1800 ml (1.8 litre)<\/strong>
\n60 kg \u00d7 35 ml = 2100 ml (2.1 litre)<\/strong>
\n\ud83d\udc49 Yani 1.8 \u2013 2.1 litre aras\u0131 idealdir.<\/strong><\/p><\/blockquote>\n

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\ud83c\udfc3\u200d\u2640\ufe0f Ne zaman daha fazla i\u00e7melisin?<\/strong><\/h4>\n

A\u015fa\u011f\u0131daki durumlarda ekstra suya ihtiyac\u0131n olur:<\/strong><\/p>\n